Being healthy is an output of a small dose of healthy inputs every day. Eating healthy, sleep well at night, physical activity, maintaining healthy weight, avoiding harmful addictions, knowledge about nutrition.Tips of staying healthy, Information about health, Health tips, Tips to stay healthy.
Breast milk is always good for a baby at least 12-18 months of age.
But after4 months only milk is not enough for the nutrition of 4 months old. Especially formula milk is useless. Those days are gone when the milk used to be considered as complete food, Olden day’s pure cow's milk was available so the concept was. But now it is not possible unless you have your own pet cow. Now cows are getting feed hormones and getting injected to give extra milk which is against the nature.
My child specialist gave me a chart that how to feed a baby from 4 months to 1 yrs. It was mentioned that after 4 months the baby should only drink milk 2-3 times (one bottle).
While a small proportion of cancers are caused by inherited genes, the vast majority are triggered by DNA damage that accumulates during a person’s lifetime.
In most cases, healthy lifestyle reduces the risk of cancer. A large percentage of cancer-related deaths may be are directly linked to lifestyle choices such as smoking, drinking, and a lack of exercise. But the majority of the reason is, due to an unhealthy diet.
The report proves that cancer prevention is not as difficult as many may believe. The research shows that only 5-10% of all cancer cases can be attributed to genetic defects, whereas the remaining 90-95% of all cancers is due to identified factors, and thus are potentially preventable. 30% are due to tobacco use, and as much as 35- 50% are due to foods (fried foods, red meat).
Tips for Cancer free Cooking:
1.Grilling meat can create a variety of cancer-causing chemicals
According to the American Cancer Society, When meats or any other animal related foods get cooked by Grilling, broiling or Barbecues
A no-carbohydrate diet (no-carb diet) is described as human carnivorism. It excludes dietary consumption of all carbohydrates and suggests fat as the main source of energy with sufficient protein. This kind of a diet eliminates the carbohydrates component of food while essentially retaining all the other nutrients. No- carb diet causes the body to go to ketosis. Ketosis is a state when body use fat and protein as an energy source.
Carbohydrates are the major cause of obesity because the body easily converts carbohydrates into glucose and body fats. So no-carb diet and low-carb diet is a major part of discussion in present society.
However, everyone needs a certain amount of carb compounds to function on a daily basis, because complex carbohydrates have fiber and our body need fiber. On average of 28 grams of fiber an adult need as a daily basis.
To better understand this essential energy source, no-carb foods are as follows:
Carbohydrates(carbs) are the primary source of energy for the body. This is because they get converted more quickly into glucose, the form of sugar that's transported and used by the body, than proteins or fats. But still a diet, which is too high in carbohydrates can upset the balance of the body's blood sugar level, resulting in fluctuations in energy and mood that result a feeling of irritation and fatigue.
It is better to balance your intake of carbohydrates( carbs) with protein, a little fat and fiber. So it is important to have a balanced diet which contain a proper mix of carbohydrates, fat and protein.
There are two types of carbohydrate: complex and simple.
Simple carbohydrates are also known as sugars.Complex carbohydrates are often referred to as starch or starchy foods and fiber.
Both types of carbs are found naturally in foods and also refined in processed foods.
During digestion all carbohydrates except fiber break down into sugars.
How many carbs( Carbohydrate) per day is, What is your daily carbohydrate intake requirement?
It depends on your age and activity level.
The body receives 4 calories per 1 gram of carbohydrates consumed.
According to the advice of the Nutrition Foundation is that we should get half of our energy needs from carbohydrates.
The average healthy adult's daily estimates for dietary carbohydrate intake is for women getting 47.7 per cent of their daily energy from carbs (203g) and men 48.5 per cent (275g). But if you are very active in your busy life style than your level will be higher because the more energy your body burn the more it will need.But as we age our metabolism get decrease and according to our age our movement start getting restricted so our need of carb .
Not all carbohydrates are of equal nutritional value, refined sugars should make up only 11 per cent of your daily diet.
These estimates may not be appropriate for pregnant and nursing women, or for individuals with chronic kidney disease, liver disease, or diabetes. Please take advice from your physician if you have these conditions.
How do you combat a sugar craving without giving into the temptation?
I think first drink cold filtered water. Most of the time thirst or dehydration gives our brain the indication of carving sugar.
The other major reason it indicates that our body is too tired. Take a short nape.
The probable reason is stress or emotional imbalance. Research shows and this is my personal experience that when human being gets emotional disturbance, go a grab sugary stuff to relax. Somebody had suggested me to take Natural B Complex to get rid of mood swing. I have been taking since 3 months the Natural B Complex, it’s really helped me
A large percentage of cancer-related deaths may be - are directly linked to lifestyle choices such as smoking, drinking, and a lack of exercise. But the majority of the reason is, due to an unhealthy diet.
The research shows that only 5-10% of all cancer cases can be caused by genetic defects, but the remaining 90-95% of all cancers is due to identified factors, and thus are potentially preventable.
Due to the interference of some oxidized complex chemicals (known as free radicals), the instructions get mixed up, the normal cells lose their code of conduct and this imbalance eventually leads to a growth of abnormal cells.
All cancers begin in cells, the body's basic unit of life.
Our bodies are made up of millions of cells, grouped together to form tissues and organs such as muscles and bones, the lungs and the liver. The cells inside these organs carry out specific functions such as transport of oxygen,digestion of nutrients excretion of waste material and so on.
These cells grow and divide in a controlled way to produce more cells as they are needed to keep the body healthy.
Cornflakes are fattening. There is a myth that corn flakes food is one of the lowest in calories. But research found that regular consumption of corn flakes actually fosters weight gain. Corn Flakes are a high hypoglycemic carbohydrate, spike blood sugar level drastically, which promote fat storage in the body. Each cup of corn flakes (approx. 25 grams) contains approx. 95 calories, in which 21.7 grams comes from carbohydrates and only 1.7 grams of protein and low fiber content .Due to its low protein content, it will not keep you full for long. Some breakfast cereal ads show that corn flakes help you lose weight
