Why Broccoli is the Best Friend of the Beautiful Skin

                                            Microscopy image of collagen
Collagen is the main component of connective tissue,With age, collagen production slows and the cells structures weaken. The skin gets thinner and is easier to damage, gets lifeless, skin sags and wrinkles, skin lose elasticity.
Antioxidants protect the skin from free radicals.Vitamin  A, C and E are the antioxidants who fight with free radicals.

Broccoli

Broccoli contains vitamin A and C which have been shown to help with collagen synthesis. So broccoli may not be your favorite vegetable, but eat broccoli. which helps increase the turnover rate in skin cells, bringing the newer, healthier cells to the surface faster .