Are you eating in full colour -Is the 5 colours spectrum part of your daily diet?

                                  

                                       
                                   5 colours spectrum

Is the 5 colours spectrum part of your daily diet? If not, you are dying slowly and don't even know it. 

The 5 colours represents the phytonutrient spectrum that are the natural nutrients in fruits and vegetables.

The 5 colours are red, yellow, orange, green, purple and white. 

At least 2 servings a day from each colour category, which will be total of 10 per day is essential for Optimal Health.    
RED contains LYCOPENE and ELLAGIC ACID for Heart health, Cell health and Immune health.

YELLOW and contains ALPHA-CAROTENE, BETA CAROTENE, BETA-CRYPOXANTHIN, HESPEREDIN for Eyes, Healthy Growth and Development, Skin Hydration.

GREEN contains EGCG, LUTEN, ISOTHIOCYANATE, ISIFLAVONES for Lung health, Artery function.

BLUE and PURPLE contains ANTHOCYANIDINS, RESEVERATROL for Antioxident protection for Heart, Artery and support their function and Cognitive health.

WHITE contains ALLICIN, QUERCETIN for maintain healthy Bones and circulatory health.