Iron deficiency cause restless Leg Syndrome

Restless leg syndrome

Restless arm syndrome

Torso

What are restless leg syndrome symptoms?
Do you feel an aching, itching or tickling in the muscles of legs or sometimes in arms or torso while you are resting, sitting on a place for a long or watching TV.

           You feel itchy but can't scratch or feel urge to move. 

Feel like something crawling on you or sometimes numbness.
What is restless leg syndrome ?

If you have any one of that above mentioned problem then you are most probably suffering from RLS.

Which is known as Restless Leg Syndrome. It is a neurological disorder.

Research shows that the symptom worse in the evening and early in the night as a result person who is suffering, get late at work, feel drowsy while working or driving.

 Restless  leg syndrome causes?            
If you are having any one of the above mentioned syndrome then you are Iron deficient.

             All of your organs in the body is made up with cells,so as nerves and muscles. Cells needs oxygen to stay alive. 

 when the cells of your nerves lacks oxygen then you feel those odd sensation mentioned above to your Legs or Arms or Torso due to fatigue,because without oxygen cells can't produce energy.

              Iron is a mineral which enables the transportation of oxygen to the cells.

 Iron is responsible in the production of hemoglobin, a protein found in red blood cells that transports oxygen to all parts of your body.

        Iron enables hemoglobin to bind with oxygen which is delivered to the cells. 

      Human body can't produce Iron itself, it is dependent on food to get this essential mineral.

                    RLS remedy
 So make sure that you are consuming sufficient amount of from daily diet.       

A food item that supplies 20% or more of the daily intake value of iron can be considered a very good source of this element.