WHAT KIND OF EATER ARE YOU?

Choose in between

or

Packed frozen meal

or 

Meat and green

•      Your meals usually come out of a vacuum-sealed pack, frozen or over the deli counter.
•        You can’t eat alone: TV, the Internet, phone, or your favorite magazine is there for nearly every meal.
•        Eat anytime and anywhere.
•        You find it next to impossible to walk away from free food, even if you're not hungry – including all-you-can-eat buffets, supermarket sample tables, and those "taste me" booths.
•        You spend more time regretting what you ate than preparing it.
•        Usually chooses foods that are convenient and readily accessible.
•        Usually go all day without eating much and consume far more than needed at dinner due to ravenous hunger.
•        Eat meat and potatoes menu, instead of eating salad and meat menu.
•        Eat ice cream or chocolate as desert a banana or apple instead.
•        May eat a strict diet of "good" foods one day, and then overeat on "bad" foods on another. Instead of eating a small slice of chocolate cake, may choose fat-free cookies, but after eating eight of them, feels deprived.
• No matter what diet you follow, some behaviors can sabotage weight loss.
• So think about that. May you don’t need any special diet pill, plan or hit into the gym, just only need changes in above mentioned behavior.

Solution: 
 

Food and mashed potato by the side

• Try to eat homemade food because you know what ingredients in there. If you have no time to cook during week days try to do some precook preparation in weekends such as marination, salad mixing, grinding etc.
• Never eat at front of TV, internet or while reading. Concentrate on chewing and keep your fork down before every bite. The longer you take to eat, the less likely you are to overeat.
• Try to avoid free sampling or tasting while cooking in the kitchen.
• Make a pre-plan before start cooking either the previous night or make a chart for whole week instead of regretting after eating wrong food.
• Never skip breakfast. Don’t go out without eating because most of the time we pick up wrong or fast food to get rid of hunger on wrong time.
• Never eat big meal at once, try to divide your food in breakfast (heavy with protein and complex carb and fruits), lunch (protein, green), afternoon snack (A piece of fruit, nuts), dinner (comparably lighter like fish and steamed veg or light stir fried veg), night snack (fruit salad with yogurt or flax seeds with yogurt or just an apple)
• When dining out look for healthy alternatives such as salad instead of chips or mashed potato, broiled chicken instead of frying.
• Don’t believe in strict dieting and chit one day type of pattern rather eat everything you love while just careful about the portion and type of cooking method.