Gluten Free Banana Walnut Muffins

Banana Walnut Muffins

Makes 1 serving (6 muffins)


Ingredients 

• 1 cup Gluten Free Oatmeal *
• 4 Egg Whites 
• 1 teaspoon Baking Powder
• 1 scoop (30g) Vanilla Protein Powder **
• 1/4 teaspoon of salt
• 2 teaspoon of Stevia (or normal sugar)
• 1 teaspoon of Natural Honey***
• 1/2 teaspoon of Cinnamon Powder (optional)
• 1 teaspoon of Vanilla Extract 
• 1/4 cup of Almond Milk ****
• 1 Banana 
• 1/2 cup of Walnuts 

Method:

1. Mix all the dry and liquid ingredients in a blender. Pour the mixture in a bowl 
2. Cut the banana up in pieces, and mash up the pieces in a bowl using a fork.
3. Mix in the mashed banana and walnuts in the mixture 
4. Pour the mix into a nonstick muffin pan with some PAM cooking spray. Cook at 350 degrees F for 25-30 minutes 

Can be a healthy snack on the go or your breakfast!


Nutritional data
125 calories
10 g protein
4 g (good) fat
10 g carbohydrate


*You can use any type of Oatmeal; I use gluten free type to avoid gluten in my diet.
I use 

Bob's Red Mill Gluten Free Whole Grain, Rolled Oats , because it is

• Gluten free
• Manufactured in a dedicated gluten free facility
• Whole grain so more nutrition and fiber.
• I love this product because it tastes pure fresh and authentic every time when I use them. 

** ANY TYPE of Protein Powder will do; vanilla flavour goes the best with banana recipes. If you try chocolate or other flavours, let me know how it tastes.

*** My favourite is natural honey is Tropic Bee Orange Blossom

 because it is all natural;gluten and fat free.

****You can use regular milk. If you want this to be healthy, use skim or 1% but I prefer Almond milk because I like it`s creamy texture.
I use

Blue Diamond Almond Breeze Milk Unsweetened Vanilla. It has a very good quality and gluten free and made from real almond.