Harmless Refreshing Effective Weight Loss Drinks

The following are refreshing ways to lose weight and boost your immune system including energy enhancement. These are all natural ways which have no side effects to health and very simple method that you can maintain for ever.

Honey and Lemon:

Just after waking up in the morning 

2 glasses of Luke -warm water mixed with a tablespoon of honey and a fresh medium sized lemon or lime juice. If it’s a big size lemon use the half of it.   

It cleanses and gives energy while it sidelines hunger.  Since honey does provide energy and the acidic nature of citrus juice helps bring down blood sugar levels.

Honey and Cinnamon:

Anytime

 Add a half-cup of boiling water to a half teaspoon of cinnamon. After it cools slightly, stir in a teaspoon or so of honey.

As a meal replacement or between the meals as a snack:

Measure 1 cup of water, 1 scoop of protein powder, such as whey protein -- or 1/4 cup of the protein powder if it doesn't have a scoop -- and 1/2 cup of yogurt into a blender.

 Add a 1/2 tsp. of cayenne pepper, 1 tbsp. of lemon juice and 1/2 cup of fresh or frozen fruit

The protein along with the fiber from the fruit helps to satisfy your appetite with this weight-loss drink.

Green Tea: 
The researchers of the  the American Journal of Clinical Nutrition show that green tea extract can increase metabolism and fat oxidation of the body.
  An antioxidant compound in green tea called catechin poly phenol has a thermic effect which increases daily calorie burn by 80 t0 100 calories a day, so it enhance the exercise induced abdominal fat loss and reduce triglyceride levels.