How To Fall Asleep Faster

To Fall Asleep Fast, You must not rush to the night. Most of us live in an almost constant state of rush. As soon as we get up the race begins and of course it doesn't stop until bedtime.
Unwind your mind from the day before go to bed for sleep.

 Turn off your thoughts and worries before entering in bed room.
If you get involve in an argument, make sure you get a mutual solution before go to bed at night.

Don't do any strenuous physical activity less than 3 hours before going to bed. Exercising elevates your body temperature you'd have more trouble falling asleep.

Don't take a large heavy meal just before going to bed.
Avoid having a large meal close to bedtime. This can result in indigestion, reflux, or heartburnAvoid foods high in protein prior to bedtime.
Avoid very spicy foods prior to bed time.

Take a warm bath. Taking a nice warm bath is an excellent way to dissolve tensions and leave the day behind and easing your way into the night by making you feel sleepy.

The more cozy and harmonious your bedroom is, the more relaxed you'll feel.

You might be sensitive to noises around you and outside of the bedroom. Try to make your room sound proof as much as you can or keep your tape recorder on in a low volume with a relaxing musical sound.

Your sleeping room should also be as dark as possible. 

Purchase eyemask

Light would get shut off or purchase an eye mask, the kind people wear in aeroplane.

Don't force yourself to sleep. Try to extinguish the thoughts, trying to sleep. Just let yourself drift away. Thoughts might arise, but that's ok.

Try to count numbers backward, sometimes it works to fall asleep.
Reduce your intake of alcohol, nicotine, sugar, and caffeine.

Be responsible for your kids' nighttime habits. Watching exciting TV or playing stimulating video games right before bedtime will keep them more alert and awake. Move such viewing to earlier in the evening. And if you need to watch a movie before bed, watch a comedy movie or TV show.