Gluten Free no carb Pizza

 This is a gluten free pizza. It has no carb crust.

Ingredients:
For the Crust:
1 (8 oz) package of full fat cream cheese, room temperature
2 eggs
1/4 tsp ground black pepper
1 tsp garlic powder
1/4 cup grated Parmesan cheese

Topping
1/2 cup-low-sugar pizza sauce;
1 1/2 cups Partly skim shredded mozzarella cheese
toppings - lean turkey pepperoni, ham, sausage, mushrooms, peppers,red onion slices

Method:

Preheat the oven to 350 F

Lightly spay a 9×13 baking dish with cooking spray.
Mix cream cheese, eggs, pepper, garlic powder and Parmesan cheese until combined.
Spread into baking dish. Bake for 12-15 minutes, our until golden brown. Allow crust to cool for 10 minutes.


Spread pizza sauce on crust. Top with cheese and toppings. Sprinkle pizza with garlic powder. Bake 8-10 minutes, until cheese is melted.


Tip:
You can use anything of your choice. You can make the crust before and refrigerate it.

Is Pizza healthy?

Is Pizza healthy?
Yes Pizza could be a very healthy food loaded with antioxidant and nutrition.
If you avoid certain foods because of they are named as "junk food", because of bad nutritional reputations.
Let me share good news that I have found from research that Pizza, which is a popular “junk foods” can fit for a healthy menu with tons of healthy nutritious vegetable toppings.

Gluten Free cookie

Ingredients:
1 (16-oz) box gluten-free yellow cake mix
1 cup crunchy  peanut butter
1 Tbsp. vegetable shortening ( optional)
1 cup  unsalted butter, at room temperature
2 large eggs  beaten like a foam
1 tsp. vanilla extract
Method:
Preheat oven to 375F. Line a rimming baking sheet with unbleached parchment paper and set it aside.

How to Modify the Dining out Menu

Eating out on a diet doesn't have to be cause for panic. If you modify smartly restaurant portions your dining out will not doom your dieting efforts!

Here are Some Simple Tips to Modify the Dining out Menu :

• Look for the healthiest options for each menu instead of the plethora of fattening menu.
• Order your main dish from the appetizer menu, because appetizers more reasonably –portioned.
•  Beware these menu buzz words such as Cream sauce, butter, oil, au gratin, breaded, Alfredo, battered or batter-dipped, "with gravy," or smothered.
• Make special requests according to your dietary needs into account so you'll be a happy customer and return.

Target heart rate during Cardio Exercise

Target heart rate during Cardio Exercise to lose weight

During Cardio exercise, you need to train at a pace and intensity where your heart rate increases, but not exceeds, 70% - 75% of your theoretical maximum heart rate (TMHR).

How do you calculate your MHR During Cardio exercise?

Your MHR = 70 % x (225 minus your age).

Age (years)          Minimum - maximum heart rate (bpm)

15                             123 - 164

20                             120 - 160

25                             117 - 156

30                             114 - 152

35                             111 - 148

40                             108 - 144

45                             105 - 140

50                             102 - 136

55                             99 - 132

60                             96 - 128

65                             93 - 124

70                             90 - 120

75                             87 - 116