Target heart rate during Cardio Exercise

Target heart rate during Cardio Exercise to lose weight

During Cardio exercise, you need to train at a pace and intensity where your heart rate increases, but not exceeds, 70% - 75% of your theoretical maximum heart rate (TMHR).

How do you calculate your MHR During Cardio exercise?

Your MHR = 70 % x (225 minus your age).

Age (years)          Minimum - maximum heart rate (bpm)

15                             123 - 164

20                             120 - 160

25                             117 - 156

30                             114 - 152

35                             111 - 148

40                             108 - 144

45                             105 - 140

50                             102 - 136

55                             99 - 132

60                             96 - 128

65                             93 - 124

70                             90 - 120

75                             87 - 116