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| Choose in between or |
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| Packed frozen meal |
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| Meat and green |
- Your meals usually come out of a vacuum-sealed pack, frozen or over the deli counter.
- You can’t eat alone: TV, the Internet, phone, or your favorite magazine is there for nearly every meal.
- Eat anytime and anywhere.
- You find it next to impossible to walk away from free food, even if you're not hungry – including all-you-can-eat buffets, supermarket sample tables, and those "taste me" booths.
- You spend more time regretting what you ate than preparing it.
- Usually chooses foods that are convenient and readily accessible.
- Usually go all day without eating much and consume far more than needed at dinner due to ravenous hunger.
- Eat meat and potatoes menu, instead of eating salad and meat menu.
- Eat ice cream or chocolate as desert a banana or apple instead.
- May eat a strict diet of "good" foods one day, and then overeat on "bad" foods on another. Instead of eating a small slice of chocolate cake, may choose fat-free cookies, but after eating eight of them, feels deprived.
- No matter what diet you follow, some behaviors can sabotage weight loss.
- So think about that. May you don’t need any special diet pill, plan or hit into the gym, just only need changes in above mentioned behavior.
Solution:
