Drinking milk may reduce High Fat Diet Obesity

Milk is well known as a balanced food and has always been respected as a health booster.

We all know that milk is a powerhouse of calcium and whey protein.

But recent research has found a new key ingredient in milk which would be a remarkable tool to fight against obesity.

That key ingredient is a vitamin named nicotinamide riboside(NR) present in milk which works as a metabolic stimulator that allows sugars and fats to be converted into energy.

The research also says that NR improves the function of mitochondria, which is our cell’s energy factory.

The Mitochondrial decline is the reason of many diseases associated with aging such as cancer and neurodegeneration.