Drinking milk may reduce High Fat Diet Obesity

Milk is well known as a balanced food and has always been respected as a health booster.

We all know that milk is a powerhouse of calcium and whey protein.

But recent research has found a new key ingredient in milk which would be a remarkable tool to fight against obesity.

Smart snack- Healthy Crunch tips

We all know that we need to avoid processed foods which is full of Trans fat, saturated fat, such as cookies, chips etc. But only knowing is useless without action. 
So we have to think about some alternatives which are 2 in 1.

Protein is a very good option with plant nutrients for health point of view because it helps to satisfy the appetite long time. So our crunchy green snack should be the combination of plant nutrition and protein.

Gluten-free Curry Vegetables & Tofu

Tofu, zucchini, squash, mushrooms, and onions in a spicy curry sauce served on a bed of brown rice. 

Ingredients: 

TOFU

YELLOW SQUASH

MUSHROOMS

ONIONS

RED PEPPER

VEGETABLE OIL

SALT

GARLIC POWDER

Basic Food Tips for Kids

All human beings are composed of what they eat, size, rate of growth, appearance, and, indirectly mood and behavior.
The defects that show up in children, and later when adults, are largely due to the kind and quality of food eaten, especially during the growing period. The injurious effects of a poor diet are manifested in the bone structure, general health, the nervous system, Weakness of immunity against infections such as the common cold.