High protein Banana oat pancake with probiotic and tons of mineral

Oat banana probiotic pancake with protein

These healthy Pancakes that is well worth the effort! Preparation time is minimal for such a great way to start the day.  

         

Serve: 4 pancakes or more depends upon the size

Ingredients:

   

    * 3/4 cup quick rolled oats

    * 2 tablespoon whey protein powder(optional)

       1 tbsp. broken walnut  

    * 1 tsp. Baking powder

    * 1/2 tsp. cinnamon powder

    * ¼ cup egg white

    * 1 /2 cup low fat plain yogurt

    * 1 cup mashed ripe banana

    * 1 tbsp. olive oil   

Method:

    * In a grinder, combine oats,  baking powder, protein powder, walnut  and cinnamon , mix them with a quick swirl.

 Combine the egg white, yogurt, and banana and blend them in a blender

In a large bowl combine the dry oat mixture and liquid banana-egg mixture, mix them well until they become like creamy consistency like a cake batter.

    On a lightly greased hot griddle, using moderate heat, drop batter by 1/2 cupful batter and with a spatula, spread each pancake in a round shape.

 Cook until bubbles appear and top are slightly dry, sprinkle olive oil all over on pancake, turn and cook until the other side is golden brown.

Serve hot with dots of butter and garnish with scarped coconut (optional) and dry fruits( optional).

Nutrition Facts: fiber from oat,banana and walnut.

                             Iron from oat, semolina, walnuts.

                             Calcium from semolina, walnut and oats.

Over ripe banana

                             Potassium from walnut and banana     

                             Omega 3 from walnut

                              Protein from oat, egg white and whey protein

broken walnuts

                             Vitamins from banana and walnuts.