How Simple life style changes can stop millions of deadly diseases like Cancer, Heart disease and Diabetes.

Simple life style changes can stop millions of deadly diseases like Cancer, Heart disease and Diabetes.

About a third of all common cancers in the United States, China and Britain are possible to prevent each year if people eat healthier food, drink less alcohol and exercised more according to the health experts.

World Health Organisation (WHO) recommendations, which say regular physical activity can prevent an estimated 21 to 25 percent of breast and colon cancers, 27 percent of diabetes cases and 30 percent of heart disease cases worldwide

Foods to Prevent Dry Flaky and Itchy Skin

There are no magic pills to prevent dry skin  the way good food can. Many of us have the problem of dry skin, which makes it itchy and flaky. Skin care products can give you relief, but a healthy diet replete with minerals, vitamins and fiber, and free of oily and greasy foods is the solution to prevent.the dry skin problem.

Vitamin deficiency and Dry skin are related.

Find out what foods you should have to cure Vitamin deficiency from the following:

How to Treat and Prevent Dry Skin in Winter

Winter dry skin is a common problem during the winter when environmental humidity is low. It can occur at all ages. It's very important to treat winter dry skin on time, to prevent premature aging and eczema.

Following are some simple winter care tips that can help you to treat dry skin:

Food Allergy vs Food Intolerance - What is the difference?

                                                              This video is taken from you tube.
                                                                     reference:Emory University

Commonly people can't make any differences in between food allergy and food intolerance, because sometimes the symptoms of both are almost same. So it's really very tricky to understand the difference and people often confuse in between the two.

Food intolerance is much more common, whereas food allergy is only 1 or 2% of the population or maybe 3%.

Food intolerance is miserable but food allergy is dangerous, sometimes it's life threatening. So it's good to know the difference in between the two.

Here are some differences between Food Allergy and Food Intolerance:

Adverse reactions to certain foods, most are caused by food intolerance and not a food allergy.

Low fat and protein recipe- Tofu and mixed vegetable stir fry

Ingredients:

Organic gluten free firm Tofu

• 1 tablespoon (15ml) olive oil
• 350g firm( gluten free) tofu, drained and cubed
• 3 cups frozen bag mixed vegetables (carrots, broccoli, cauliflower, French beans, and peas)