WRONG FOOD CHOICES BEFORE 9 AM - WRONG BREAKFAST CHOICE

                                                                        Wrong food lists

 

• Breakfast, most of us know , is the most important meal of the day. However, it often get ignored because people are in a hurry to get to their office or school. Due to lack of time, it is easy to be careless in picking what to eat as the first meal. What many don’t know is that eating the right foods for breakfast is so important because this is where most of the Health ailments come from.
• Breakfast Cereals (less than 3 gram fiber)Many people think breakfast cereals are a nutritious choice for children and adults. ... 
• Breakfast Bars
• Bagel with butter or cream cheese
• Doughnut
• Bacon and sausage
• Pancakes and Waffles. ... 
• Toast with Margarine. ... 
• Muffins. ... 
• Fruit Juice. ... 
• Toaster Pastries. ... 
• Scones with Jam and Cream. ... 
• Sweetened Non-Fat Yogurt.