Iron supplements lowered fatigue by almost 50 percent in non anemic women

Iron supplements lowered fatigue by almost 50 percent in women who are low in iron but not anemic.

Symptoms of iron deficiency include fatigue, dizziness, pallor, hair loss, irritability, and weakness, brittle or grooved nails.

Best iron supplement

       liquid  iron supplement

         

Halloween Pumpkin Pancakes

Halloween 

pumpkin pancakes 
with maple syrup

Halloween pumpkin pancakes without maple syrup

Ingredients:
2 1/2 cups gluten free all-purpose flour
2 1/2 tsp. baking powder
1/2 tsp. baking soda
1 1/2 tsp. ground cinnamon
1 tsp. ground ginger powder
1/2 tsp. pumpkin pie spice

Half Handful Walnuts a day keeps Breast Cancer away

Walnuts

Seed kernel of Walnut

Snack on Walnuts can prevent Breast Cancer 

A new breast cancer study suggests that eating just 2 ounces of walnuts daily prevents breast cancer.

 Walnuts contain gallic acid.